Fish Recipes

Instructions

1. Wash the fillets thoroughly and pat them dry on absorbent paper.
2. Coat each fillet lightly with seasoned flour.
3. Use half the butter to grease a shallow flame-proof dish and arrange the fillets in a single layer in this.
4. Melt the remaining butter in a small pan, stir in the flour, cook for a few minutes, then gradually add the milk to make a white sauce.
5. Grate the cheese and blend it into the sauce, together with the peeled and finely chopped onion.
6. Chop the prawns roughly and stir them into the sauce.
7. Season with salt and cayenne pepper, and stir in the cream.
8. Pour the sauce over the fish and bake in the centre of an oven pre-heated to 200°C for 30 minutes.
9. If by that time the top has not turned brown, put the dish under a hot grill for a few minutes.
10. Serve the fillets at once, plain boiled rice or new potatoes and a green vegetable, such as spinach go well with this dish.